"There has been no scientific studies that show this diet is safe and effective. I do not recommended," said Elvina, after the seminar prevent vaginal discharge, at Taman Sari Spa, on Tuesday (16 / 9). Indeed, at this time based on blood type diet much discussed in the mailing lists and the books and the many people who claim success in the diet. However, it turns out this diet has not been proven scientifically.
Elvina said the diet can be done by maintaining the nutritional intake of food consumed, such as, avoid eating fried, regulate calorie consumption, and minimize the consumption of fats and carbohydrates. As for the choice of food consumption can be done with emphasis on eating vegetables and fruits.
In addition, for those who have excess weight need to familiarize themselves to exercising at least 3 times a week. Exercise can be done in the morning, like a morning walk, sit ups, or go jogging. According to Elvina, skinny people also have to sport with the same portion.
"CHAPTER (Toilet Basar) must be at least 1 day. If a difficult bowel movement, do not be too frequently take medication because it can cause intestinal bald," said Elvina.Yang most important, said Elvina, avoid eating at night before bedtime. "The period of rest should also be quite minimal 6-8 hours a day," said Elvina.
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