Do not eat after 20:00 o'clock
His theory: The speed of the body to process food more quickly in the daytime than at night. Eating too late to make the calories to stay in the body and stored as fat.
Fact: "Our bodies process food and burn it into calories with the same intensity throughout the day, from morning, noon, till night," said Mary Flynn, PhD, a nutritionist who works at Miriam Hospital. It's just that at night we move slightly reduced. "Moreover, if after dinner, we just sit on the couch watching television."
So the food tends to turn into fat. However, if we do exercise the next day, piles of fat that could go wasted. So, Flynn added, we could have dinner and complete with a walk around the house for 15-30 minutes. Or if we want to snacking at night, choose healthy snacks such as grain products, low-fat milk, and a glass of hot chocolate without sugar.
Eat small portions and with a frequency that often will trigger the body's metabolism
His theory: The portion of the mini will be a kind of catalyst that accelerates the body's work in food processing. So the body more easily burn it into energy.
The fact is: It should be noted when applying the method of this diet is the choice of food we consume. There are some foods that really speeds up the metabolism, but in fact did not help much in losing weight. Examples are food and beverages that contain caffeine.
Besides choosing the right food, do sports too. Because the sport is the most effective way to speed up calorie burning. Plus, exercise will strengthen the muscles so that the pile of fat that is burned can be formed into a more solid muscle. This means there is no room for new fat to accumulate in the body.
Labeled foods diet will help weight loss programs
His theory: Label low-fat and low-carb on food products made with specially formulated to create a weight loss program we can run more practical.
The fact is: writing low-fat or low-carb diets on the food we buy is actually not automatically indicate that the food is low in calories. A study also revealed that, when buying foods with that label, that happens we just eat them more than similar foods without labels.
"The numbers large enough, can be up to 50 percent more. Consumers think no matter how much they eat, remains calorie mini because of low fat and low carbohydrate," says Brian Wansink, PhD, who conducted the study with Pierre Chandon, PhD. This study has been published in the Journal of Marketing Research in November 2006.
So that we are not deceived by their own perceptions, be sure to keep watching the existing nutritional labels on food packaging. Notice how many calories are there per serving of food. Then compare with similar products without writing low-fat or low-carb.
Fatty foods will make us get fat
His theory: In a per gram of fat there are as many as 9 calories, while carbohydrates and protein have only 4 calories per gram. So for our successful weight loss program, avoid all forms of fat.
Fact: Not all fat is the enemy of our waistlines. Because, there are several types of fats can actually speed up weight loss. Plus, in principle, our body needs fat to aid absorption of some vitamins.
Good fats are monounsaturated fat (MUFA) and polyunsaturated fat (PUFA). Both not only make our food taste more delicious but also keep feeling full longer. This can be found in canola oil, sun seed oil, and olive oil. In addition, nuts and fish are also rich in good fats. Actually, these fats not only make us stay slim waist, but also saves us from the risk of heart attack. So do not directly hostile to fat during the diet program.
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